Puerto Vallarta and Mexico News

Puerto Vallarta and Mexico News

A Healthy Diet Includes Tacos and Flautas

It’s the start of a new year and the biggest New Year’s Resolution is always better health and slimmer waistline, so make sure to include tacos and flautas in your diet.

In a scientific study done by the State of Puebla's Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.

Tacos al pastor are composed of 42 percent water, 21 percent protein, 24 percent carbs and 12 percent grease; the flautas come out to 43 percent water, 41 percent carbs, 12 percent grease and . . .

Read Full Story

Related Posts

Puerto Vallarta water outage after Holy Week well failure

A power failure at Puerto Vallarta’s radial well disrupted three linked wells, drained key tanks,...

Puerto Vallarta tourist dies after banana-boat ride

A tourist from León died after a banana-boat ride in Puerto Vallarta. Authorities said the...
Puerto Vallarta Autism Center Set for 2026 Start

Puerto Vallarta Autism Center Set for 2026 Start

Puerto Vallarta says construction on a new autism center could begin in 2026, part of...
daily trash collection

Puerto Vallarta Must Settle 240 Million Trash Debt

Puerto Vallarta is negotiating how to pay more than 240 million pesos after ending its...